9242 A Mosby Street, Manassas, VA, 20110
571-946-6221
our Services
How our wellness center works: We are by appointment only. Our schedule is booked out in advance, and we very rarely accept same-day appointments. We are client-centered, which means that we build in time to decompress and still give you the full session.
Therapeutic Bodywork
What's included in Self Care Hero bodywork: All sessions are the full 60 or 90 minute as long as you arrive on time. If you need to decompress from the week, please arrive 10 minutes early. Sessions may include Cupping, Aromatherapy, Hot stone, Hot bamboo, Gua sha, acupressure, and various massage techniques. Monthly Memberships Available!
Full 120 minute session with emphasis on recovering from an active lifestyle either professionally or recreationally. Move better, train harder, lift heavier, recover faster. If you are over 6 ft tall and an athlete then this might session you need. Otherwise book a Self-Care Hero massage.
Wellness Services
Reset your mind in a profound way. Clear out the mental blocks and disempowering thought patterns. The practitioner lightly touches 32 points on your head releasing the energy and creating new freedom to create what could be possible.
This complete wellness package includes a 30 minute assessment with Frank Turner IFBB Pro and licensed and certified personal trainer, Monthly meal plans and workouts to do on your own in the gym or at home, access to complete support via a WhatsApp Group with Frank and Liahna, 1 Infared sauna session or Ionic Foot detox session per month. Consultations only available for $50
Benefits of Stretch Therapy
Improve Flexibility
– Move freely and feel better in your body!
Reduce Muscle Tension
– Ease tightness and release stress
Enhance Athletic Performance
– Boost your range of motion and strength
Prevent Injuries
– Stay active and pain-free with improved mobility
Relieve Chronic Pain
– Target and alleviate discomfort for lasting relief
Harness the power of your imagination to reach goals, break bad habits, create good habits and unlock your potential. Live the life you love. Lose the weight. Kick the habit. Win the competition. create the job of your dreams. manage stress with ease and Grace.
Wellness Services
Packages, Memberships and More!
We offer Monthly memberships are for purchase to help you stay on track with your wellness goals. Click here to view our Packages, Memberships and Promotions!
Detox from the inside out. Boost your energy, immune system, mental clarity. Reduce inflammation, joint pain. Skin rashes and sessional allergies. Improve your circulation, sleep quality, stress and anxiety relief.
Infrared light rays heat your body 6 layers deep, triggering healing and improved health. Because it's the light rays that heat your body, you can get results at a much lower temperature without sweating. Or you can crank it up if that's what you are looking for.
OPENING HOURS
Mon–Fri
10:30am–7:00pm
Saturday
10:00am–5:00pm
Sunday
10:00am–3:00pm
APPOINTMENTS
The first step towards a healthy life is to schedule an appointment. Please book online, contact our office by phone or complete the appointment request form.
TESTIMONIALS
CONTACT US
9242 A Mosby Street, Historic Manassas, Virginia, 20110 USA
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